Obvious and furtive causes of female fertility troubles
In the crazy way of life we often forget that every man or woman is a part of nature. In our endless rush for success, prestige and wealth we forget that our sex drive is one of the normal traits inherent in any creature on Earth and it works perfectly well in every man and woman to support reproduction. Being buddies, co-workers, experts, customers, bosses and employees we do not have enough time to remember that first of all we are men and women - this is our hormonal status.
As with every mammal, human females take the main part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his woman and offsprings and provide shelter and provision for them. Sorry to inform you that these days up-to-date women are not in a hurry of having children, just as contemporary men are not really eager to take responsibility for the family of their own.
With all that our way of life is rather harsh and disastrous for our health. The sad truth is that sex instinct is one of the most vulnerable spheres of our life, no wonder it is strongly influenced by the majority of poor factors around us. What are they?
1. Poor ecological state is ruinous for our sexuality. We inhale polluted air, we take unnatural bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we perceive urban noise around us 24/7 etc. It ruins our immune and nervous systems weakening our sexuality considerably and decreasing our fertility.
2. Lack of physical exercise is extremely ruinous for our sexuality and fertility, too. The truth is that our bodies were designed to perform hundreds of motions - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not inclined to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our engine is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are disastrous for male ability to have normal copulation! As for women, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.
3. Hasted meals and snack foods of all types are not able of providing our organisms with essential elements, vitamins and minerals, even more, they are really harmful for human sex drive and fertility. Scientific research underlined that the first generation of laboratory mice fed with junk foods had shorter life expectancy, developed extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed a number of health issues and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Steady stress and nervous strain we experience at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee successful sexual contact, fecundation and normal pregnancy.
That is exactly why so many humans these days come across numerous painful problems in their sex instinct and fertility.
As a rule the main part of females hope to become pregnant as soon as they think the time is right to deliver a kid. The sad truth is, only eight out of ten females can become pregnant within a year of trying. Medical report states that about one in eight females have problems getting pregnant.
There is a known time beyond which you should begin worrying about your fertility. For young females it is the period of 1 year before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular sexual intercourses is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for men the fertility seems to go down. It is vital to underline that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for a decade more.
Putting on and losing your weight as well as changing your diet considerably also affects your fertility. No matter if you are too big or underweight these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, remember that under- and overweight women often have interrupted menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your organism readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being too skinny or too heavy is equally disastrous for your health - both health problems in question can cause numerous illnesses such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and women even after you’ve returned to a normal weight.
Smoking is also a harmful habit if you cannot get pregnant. Give up smoking and this right decision will become the first steps to improving your fertility. The paradox is that even if a woman drops smoking, her fertility health problems can last until her man goes on smoking.
Having a baby is not a mere desire of your own - if you plan to take this responsibility, remember that your child deserves to come to this world without being exposed to smoke. Do not force your own offspring to smoke in your womb and in your home, too. In short, dropping smoking can improve your fertility and deminish the possibility of many pregnancy problems.
If your man is a smoker, planning a child can become a fantastic chance for him, too, to improve his own fertility and avoid many health risks by stopping smoking with you. It is doubtlessly one of the wisest steps you can take together preparing for your parenthood. If your partner is still doubtful as to the necessity of stopping smoking, tell him about numerous troubles in sexual life typical for male smokers - maybe this information will help him make a careful choice! One more point about dropping smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future offspring the healthiest possible start in life.
Taking into the consideration the issue that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, extra weight or thinness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical investigation demonstrates that alcohol or illicit drug abuse often causes infertility in women and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing a number of erectile problems. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future baby.
Numerous pills, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous pills taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your practitioner or chemist about it before taking any meds, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate queuing up in the waiting room of your MD, find any good online drugstore no rx to save your time, enjoy perfect service and swift delivery and receive the best cheap drugs online per post within a few working days.
The bulk of docs believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very scary thing - the majority of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have troubles with the healthy rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - modern ways of life are ideal for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Women with usual menstrual cycles of 28-35 days ovulate once every cycle. Females with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as women with regular menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent fertilized ovule from implantation. Medical dilations often lead to a weakened cervix that is why females with many abortions cannot sustain a pregnancy later on even if they manage to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of females are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual contact. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the intercourse - this way you will considerably improve the chances of fertilization.